How to Save for Retirement in Your 20s, 30s, and Beyond

Do you feel overwhelmed thinking about retirement savings? No matter your age or career stage, there’s always something you can do to prepare. Let’s break it down decade by decade, so you can confidently plan for the future without stress.

Allison Dunn

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Your retirement plans are heavily connected to your career advancement and acceleration. When you get a raise, you can put more money into retirement savings. If you get laid off, switch careers, or take a few months off to refresh, you may want to consider decreasing your monthly contributions. 

No matter what stage of your life or career you’re in, there is always something to be done with your retirement plans. Knowing how to save for retirement can help eliminate stress and provide reassurance that you’re on the right track to hitting your post-career goals. 

When Should You Start Saving for Retirement? ​

Ideally you’ll start saving young, but not everyone is in a position either financially or mentally to start doing so. It’s not too late to get started paving your retirement plans now. If you’ve already passed through your 20s, you can — and should — still implement the advice given in the decades you’ve already passed through.

Likewise, feel free to move things up sooner if needed. For example, many people begin seeing great career growth and raises in their late 30s and 40s. However, maybe you begin seeing that in your early 30s. Whenever your career/job situation shifts, so should your retirement plans. 

Retirement Savings Strategy for Your Twenties​

You’ll begin to lay your retirement foundation in your 20s, so it’s important to utilize financial experts who can help you get on the right track.

Tip 1: Choose the right retirement accounts for your situation and goals.

Tip 2: Get in the habit of saving regularly.

Tip 3: Create a rainy day or emergency fund that would last 3–6 months if you were to lose your job.

Use this Finance Vision Board printable to help you determine what you’d like to achieve financially.

Retirement Savings Strategy for Your Thirties​

It’s a good idea to focus on increasing your financial safety net in your 30s. Now that you’ve settled into a career, it’s also a good time to start increasing your nest egg. 

Tip 1: Make necessary increases to your emergency fund. If you’re now married or have kids, this is an especially important step as your expenses are likely greater than they were in your 20s. Start your emergency fund to ensure financial security. This crucial step provides a safety net for unexpected expenses, offering peace of mind during life’s uncertainties.

Tip 2: Increase your monthly retirement savings contributions. To do this, you can start a side hustle or create some passive income. Use the worksheet below to keep track of the income you earn on the side.

Use the Side Hustle Tracker worksheet to keep track of the income you earn on the side.

Retirement Savings Strategy for Your Forties​

It can be tempting to ease off of the savings and opt for lower risk investments as you get closer to retirement. However, you still have time to recover from investments that go south while you’re in your 40s, so don’t get too conservative yet. 

Tip 1: Reassess and shift your goals as needed. You likely won’t have the same viewpoints and skills as you did in your 20s, so it’s a good time to re-evaluate. 

Tip 2: Continue taking risks with your investments.

Retirement Savings Strategy for Your Fifties​

By this time of life, you’ll likely have a good nest egg built up. If you don’t, there is still time to build it up if you make the right moves. Seek help from a trusted advisor if you feel behind on your retirement savings or goals.

Tip 1: Utilize catch-up contribution opportunities if needed.

Tip 2: Consider future medical costs and how that will affect how much you need to save.

Retirement Savings Strategy for Your Sixties​

At this point, the end to a long career is in sight. Getting things in order before you retire will decrease your stress in the years you want to be spending more time with family or enjoying your hobbies.

Tip 1: Create a retirement budget to understand what your lifestyle is going to look like in the near future.

Tip 2: Avoid withdrawing Social Security benefits too early. Each year you withdraw before “full retirement age” (age 67) you lose money. 

Tip 3: Make a plan for how you will strategically withdraw retirement funds. Whether you choose to purchase an Annuity or you decide to withdraw a certain percentage of your funds each month, it’s a good idea to make that decision ahead of time.

Conclusion​

Saving for retirement at every stage of your life and career can make a big difference once you decide it’s time to leave the workforce. Use the tips above and the help of a financial advisor to guide you through the process.

Use the Monthly Goal Tracker worksheet to track your financial and retirement goals.

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When should I start saving for retirement?

The best time to start saving is as early as possible, ideally in your 20s. However, it’s never too late to begin. Even if you’re in your 30s, 40s, or beyond, you can make meaningful progress by contributing regularly, increasing your savings rate, and taking advantage of retirement account benefits.

A common guideline is to save 15% of your pre-tax income, including employer contributions, starting in your 20s. If you’re starting later, you may need to save a higher percentage. A financial advisor can help you determine your specific target based on your age, income, and retirement goals.

A 401(k) is typically offered by employers and allows for higher contribution limits, while an IRA is an individual retirement account you can open on your own. Both offer tax advantages, but a Roth IRA lets you contribute post-tax dollars, so your withdrawals in retirement are tax-free.

Catch-up contributions are additional amounts you can save in your retirement accounts starting at age 50. For example, in 2024, you can contribute an extra $7,500 to your 401(k) and an extra $1,000 to your IRA on top of the standard contribution limits.

Create a withdrawal plan that balances your needs with preserving your savings. Start by withdrawing from taxable accounts first to allow your tax-advantaged accounts to grow. Avoid withdrawing Social Security benefits early and consult a financial advisor to develop a sustainable plan.

Picture of Allison Dunn
Allison Dunn

Allison Dunn spent 25 years as an owner and executive of several businesses, including an engineering firm, manufacturing company, and architectural firm. In 2013, Allison founded Idaho’s top-ranked business coaching company, Deliberate Directions.

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