Top 10 Health Coaches to Transform Your Wellness in 2026

Are you ready to kickstart your health journey in 2024? The right coach can make all the difference. These 10 experts share fitness, nutrition, and mindset strategies that will inspire and empower you to thrive.

Allison Dunn

October 13, 2026
Executive Coaching

1. Emily Schromm

Emily describes herself as “a meathead hippie” committed to helping people lift and eat their veggies. On her Instagram (with 260k followers) and Facebook, she shares motivational thoughts and tips to help you kickstart your new favorite wellness habit. She also runs the popular podcast, Meathead Hippie, and publishes cooking videos on her YouTube.

Website: emilyschromm.com

2. Darryl Edwards (Primal Play)

Darryl teaches the joy of movement with activities that are fun to do whether solo or in groups. He calls his unique, fun, and social workouts “primal play“. If you’re interested in trying them, check out his Instagram or Facebook.

Website: primalplay.com

4. Katie Carpenter (Deliberate Directions)

Katie shares detailed informaiton about nutriton, strength training, breathwork, and mindset on the Deliberate Directions wellness blog and YouTube channel.

Website: deliberatedirections.com

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5. Ste Lane (Peak Primal Health)

Ste teaches about health, happiness, and confidence. He shares his wisdom (and that of his guests) on Radical Health Radio, which is available as a video series on YouTube and as a podcast on Spotify. He also posts on his favorite social channel, Instagram.

Website: peakprimalhealth.com

6. Abel James (Fat Burning Man)

Abel runs Fat Burning Man, which is as straightforward as it sounds. You can follow Abel on his Facebook (where he has 52k followers) or Instagram. James also has a successful podcast where he helps listeners transform their body, mind, and life.

Website: fatburningman.com

7. Adam Bornstein (Born Fitness)

Adam is the founder of Born Fitness. He and his team provide health tips in their newsletter and Instagram. Adam is famous for consulting health icons like Arnold Schwarzenegger, who wrote the forward of Adam’s dieting and nutrition book, You Can’t Screw This Up.

Website: bornfitness.com

8. Marisa Moon

Marisa teaches intermittent fasting on her Instagram and Facebook to help people achieve results without endless dieting.

Website: marisamoon.com

9. Marie Forleo

Marie helps entrepreneurs with mindset, productivity, and creativity. She mixes in advice on nutrition, exercise and sleep, which, after all, are necessary for your success. You can follow her on Instagram and access her freebies on Campsite.

Website: marieforleo.com

10. Aubrey Marcus

Aubrey teaches a holistic health philosophy that he calls Total Human Optimization. His YouTube channel and podcast explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationships. You can also follow Aubrey on Instagram.

Website: aubreymarcus.com

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How do I know which health coach is right for me?

Start by identifying your personal health goals, such as improving fitness, adopting better nutrition habits, or enhancing mental wellness. Look for a coach whose expertise aligns with those goals and whose style resonates with you. Check out their social media or website to explore their content before committing.

Are these coaches only for advanced fitness enthusiasts?

Not at all! These coaches cater to a wide range of audiences, from beginners to experienced fitness enthusiasts. Many focus on building sustainable, approachable habits that can fit any lifestyle, no matter your starting point.

Can I access these coaches' resources for free?

Yes, most of these coaches share valuable free content on their social media platforms, blogs, or podcasts. For in-depth guidance, you may need to invest in their programs, books, or online courses, but the free resources are a great starting point.

How can I stay consistent with the advice these coaches provide?

Choose one or two coaches whose content speaks to your needs. Start small by implementing one or two actionable tips they suggest. Build momentum gradually and revisit their content regularly for ongoing motivation.

Do these coaches offer personalized coaching programs?

Many of the listed coaches provide one-on-one coaching or group programs for those seeking personalized advice. Check their websites for program details and options tailored to your specific goals.

Allison Dunn

Allison Dunn spent 25 years as an owner and executive of several businesses, including an engineering firm, manufacturing company, and architectural firm. In 2013, Allison founded Idaho’s top-ranked business coaching company, Deliberate Directions.

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